Road to Resilience
Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
Podcasting since 2018 • 150 episodes
Road to Resilience
Latest Episodes
The Science of Resilience
You may think that resilience is a quality that people are born with, but that's often untrue—resilience can be cultivated and honed. In this podcast, Dr. Jon Depierro
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Episode 147
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45:57
Seeing the Light
When Susan Baum was diagnosed with Age-Related Macular Degeneration, the news landed with unusual force: She had already watched the disease reshape the lives of close family members, narrowing mobility, independence, and daily confidence. ...
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Episode 146
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38:39
Self-Care for the New Year
Heart failure and heart transplant patients face change and uncertainty. Cardiologist Dr. Anu Lala emphasizes the value of gratitude, mindful language, and affirmations to help. She invites patients to meet life as it is, rather than ruminate o...
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Episode 145
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32:28
